Upcoming Events

Endometriosis, Pelvic Floor, and the Holistic Approach: Understanding the Root Cause
Sat, May 02
Chattanooga Holistic Medicine
A collaborative workshop exploring how endometriosis impacts the body, the role of the pelvic floor, and holistic strategies to support healing and long term relief.
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Impact Ready: Pelvic Floor Control for high-Intensity Training
Sat, Mar 28
F45 Training East Brainerd
Join us at F45 East Brainard Location for an insightful and movement focused workshop to impact ready your pelvic floor.
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Multiple Dates
Galen Prenatal Class -guest lecture
Sat, Mar 28
Galen OB/GYN
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Human Health Collective Panel Speaker
Tue, Feb 24
615 E 11th St
Join Dr. Erin Westner as she joins the Health Chatts as a panel member discussing Sexual Health and Wellbeing.
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You don’t have to wait until your 6-week postpartum visit to start supporting your recovery. 🤍

The first few weeks after birth are a major time of healing and adjustment. Whether you had a vaginal delivery or C-section, your body has just been through pregnancy, birth, and now the physical demands of caring for a newborn.

Pelvic floor PT in those early weeks isn’t about rushing back into exercise or expecting your body to “bounce back.” And depending on your healing and individual circumstances, it doesn’t have to involve an internal examination.

Instead, an early postpartum visit can focus on things like:
✨ Managing pain and discomfort
✨ C-section and perineal recovery education
✨ Bowel movements and constipation
✨ Bladder leakage, urgency, or difficulty emptying
✨ Pelvic heaviness or pressure
✨ Comfortable breastfeeding/feeding positions
✨ Breathing and gentle core + pelvic floor connection
✨ Getting in and out of bed comfortably
✨ Lifting, carrying, and caring for baby
✨ Knowing what’s expected during recovery—and what may need additional attention

You don’t have to wait until something feels “wrong” to ask for help.

And because we know that getting yourself and a newborn out of the house at 1–2 weeks postpartum can be a lot, The Pelvic Method offers postpartum home visits. 🏡🤍

Your baby deserves care—and so do you.

📲 Reach out to learn more about postpartum home visits with The Pelvic Method
📞 (423)825-9340
📧 info@thepelvicmethod.com
💻 www.thepelvicmethod.com

#ThePelvicMethod #PelvicHealth #Postpartum #HomeVisits #ChattanoogaTN

A little Brittany appreciation post. 🤍✨

We are so proud of Brittany, who spent this past weekend in Nashville presenting at the OT conference!

Her dedication to continuing education and sharing her knowledge is just one of the many reasons we’re grateful to have her on our team.

But today, we also want to celebrate the heart behind what she does. Brittany has a passion for supporting moms during the postpartum season and through our postpartum home visits, she’s able to bring that care directly to them. 🏡

Because sometimes the last thing a newly postpartum mom needs is another appointment to pack up the baby for.

Whether it’s navigating recovery after birth, getting comfortable moving and caring for baby, addressing pain or pelvic floor concerns, or simply helping mom feel more confident in her body again, Brittany is dedicated to helping women feel supported during this transition.

Congratulations, Brittany! We’re so proud of you and the difference you’re making for moms in our community. 💗

Interested in postpartum home visits? Send us a message, call us, or email us to learn more!

📞 (423)825-9340
📧 info@thepelvicmethod.com

#ThePelvicMethod #CongratulationsBrittany #HomeVisits #PregnancyandPostpartum #ChattanoogaTN

Tailbone pain can affect so much more than sitting. It can make driving, working, exercising and even relaxing uncomfortable.

We’re so grateful to help patients understand what may be contributing to their pain and find relief through individualized pelvic floor physical therapy.

You don’t have to keep adjusting your life around tailbone pain. Our team is here to help you move and sit more comfortably again.

📍 Downtown Chattanooga + Ooltewah
✨ No referral required
📞 (423)825-9340
📧 info@thepelvicmethod.com
💻 www.thepelvicmethod.com

#TailbonePain #CoccyxPain #PelvicFloorPhysicalTherapy #PelvicHealth #ThePelvicMethod

Think your pelvic floor just needs to be stronger? 👀 Not always.

One of the biggest misconceptions about pelvic health is that every pelvic floor problem can be solved by doing more Kegels.

For some people, the pelvic floor may actually have difficulty fully relaxing—and symptoms can show up as pelvic discomfort, pain with intercourse, constipation, urinary urgency or frequency, difficulty emptying, and more.

A healthy pelvic floor isn’t just STRONG. 💪🏻

It also needs to be able to relax, lengthen, coordinate with your breathing and core, and respond appropriately to movement and everyday life.

That’s why pelvic floor care should never be one-size-fits-all.

Sometimes the answer isn’t “do more Kegels.”

Sometimes it’s learning how to let go. 🤍

📞 (423)825-9340
📧 info@thepelvicmethod.com
💻 www.thepelvicmethod.com

#ThePelvicMethod #PelvicFloorPT #PelvicHealth #PelvicFloorTherapy #ChattanoogaTN

✨ What an incredible evening ✨

The Pelvic Method was so honored to be a sponsor of the pre-release screening of Allowed to Birth: The Journey of a Global Midwife, hosted by The Well Birth Services.

It was such a special night celebrating birth, midwifery, motherhood, and the incredible people who dedicate their lives to supporting women and families through one of life’s most transformative experiences.

This evening held even deeper meaning knowing that @cayleighalston helped set it in motion before her passing. Seeing something she worked toward come together surrounded by a community she impacted so deeply was incredibly special. Her presence and legacy were certainly felt throughout the night. 🕊️

We were also so grateful to hear from Kristine Lauria, the star of the documentary, who traveled to be there in person and shared more of her experiences during an amazing Q&A following the film. @globalmidwife64

As pelvic floor therapists, we feel incredibly fortunate to work alongside and support our local birth community. From pregnancy and birth preparation to postpartum recovery and beyond, we believe women deserve to feel informed, supported, heard, and empowered throughout every stage of their journey.

Thank you to @thewellbirthservices and every person who organized, sponsored, and showed up to make this evening possible. We were truly honored to be a small part of such a meaningful night. 🤍

#AllowedToBirth #ThePelvicMethod #BirthCommunity #PelvicFloorPT #ChattanoogaTN

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