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Impact Ready: Pelvic Floor Control for high-Intensity Training
Sat, Mar 28
|F45 Training East Brainerd
Join us at F45 East Brainard Location for an insightful and movement focused workshop to impact ready your pelvic floor.
Time & Location
Mar 28, 2026, 10:30 AM – 11:30 AM
F45 Training East Brainerd, 2372 Lifestyle Way #162, Chattanooga, TN 37421, USA
About the event
Participate in a movement workshop led by Dr. Erin Westner, aimed at preparing your pelvic floor for impact during exercise sessions. Discover frequent errors and learn how to enhance your pelvic floor to boost your progress and gain confidence in your workouts. This workshop includes movement activities and provides time to address your questions and prepare you for impact.
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